Resource Library
Stress Management Program
Help your students learn to manage stress and anxiety in just one class period by bringing LifeAct's interactive stress management lesson to your school.
Students will:
- Develop a stress management plan using coping skills & stress management tools
- Learn strategies for navigating intense emotions & anxiety
- Receive supplemental materials to support ongoing learning regarding self-care
Designed in collaboration with University Hospital's Department of Adolescent Psychiatry, this lesson is available for grades 5-12 and aligns with social and emotional learning competencies: self-awareness and self-management. Check out the lesson plan outline here.
With the cooperation of classroom teachers, this program is safe for virtual and hybrid learning environments and is provided at no cost by a trained LifeAct instructor.
Contact scheduleprogram@lifeact.org to bring LifeAct's stress management program to your school!