Stress Management Program
Help your students learn to manage stress and anxiety in just one class period by bringing LifeAct's interactive stress management lesson to your school.
- Develop a stress management plan using coping skills & stress management tools
- Learn strategies for navigating intense emotions & anxiety
- Receive supplemental materials to support ongoing learning regarding self-care
Designed in collaboration with University Hospital's Department of Adolescent Psychiatry, this lesson is available for grades 5-12 and aligns with social and emotional learning competencies: self-awareness and self-management. Check out the lesson plan outline here.
With the cooperation of classroom teachers, this program is safe for virtual and hybrid learning environments and is provided at no cost by a trained LifeAct instructor.