The current generation of young people is often referred to as the "anxious generation" due to the significant stress added by technology and social media, which intensifies peer pressure and the fear of a permanent digital footprint. While school remains the top stressor, LifeAct is addressing this crisis by teaching teens that they need a "whole toolbox of coping mechanisms" to navigate different environments. Experts encourage students to prioritize vital personal relationships over the superficiality often seen online, while students themselves find practical tools like mindfulness helpful in managing these pervasive anxieties.

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