In Crisis? Text 741741 or Call 844-604-LIFE

Help your students learn to manage stress and anxiety in just one class period by bringing LifeAct's interactive self-care lesson to your school.  

Students will:

  • Develop a self-care plan using coping skills & stress management tools
  • Learn strategies for navigating intense emotions & anxiety
  • Receive supplemental materials to support ongoing learning regarding self-care

Designed in collaboration with University Hospital's Department of Adolescent Psychiatry, this lesson is available for grades 6-12 and aligns with social and emotional learning competencies: self-awareness and self-management. 

With the cooperation of classroom teachers, this program is safe for virtual and hybrid learning environments and is provided at no cost by a trained LifeAct instructor. 

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Contact to bring LifeAct's self-care program to your school!

In Crisis? Text 741741 or Call 844-604-LIFE

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