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Stress Management Programs (Middle and High school)

Help your students in grades 5-12 learn to manage stress and anxiety in just one class period by bringing LifeAct's interactive Stress Management lesson to your school.  

Students will:

  • Develop a stress management plan using coping skills & stress management tools
  • Learn strategies for navigating intense emotions & anxiety
  • Identify when they need more help from a trusted adult or professional 
  • Receive supplemental materials to support ongoing learning regarding self-care

Designed in collaboration with University Hospital's Department of Adolescent Psychiatry, this Stress Management lesson is available for grades 5-12. It aligns with Ohio’s K-12 Social and Emotional Learning Standards (self-awareness and self-management competencies). 

With the cooperation of classroom teachers, this program is safe for virtual and hybrid learning environments and is provided at no cost by a trained LifeAct instructor. 

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Contact to bring LifeAct's Stress Management program to your school!

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